Is hypnosis effective to quit smoking?
The main problem with that a person cannot be made to do something under hypnosis that they could not be made to do normally. It is true for smokers as well. Hypnosis to quit smoking is only the method of implanting a suggestion to give up smoking into a person’s mind. If a person doesn’t want to quit or is not ready to quit, hypnosis will not help.
The use of hypnosis to quit smoking is to convince your subconscious mind that you are a non-smoker. While under hypnosis you are more open for suggestions, but again, if you are not ready to quit smoking, you conscious mind may reject them. Nevertheless, hypnotherapy to quit smoking has a good success rate if you check out the statistics.
Hypnotherapy to quit smoking does not work the same for every client. Some people are not easily hypnotized, others are easily influenced while hypnotized, and they succeed with the help of the hypnotherapist. Some people are able to hypnotize themselves with instructions from a skilled professional and find success with only a brief session with the hypnotherapist. There are numerous self- hypnosis to quit smoking offerings during which you can listen or watch a program by a hypnotherapist that can relax you deeply and at the same time attempt to convince your subconscious that you do not smoke. If you choose hypnosis to quit smoking by visiting a hypnotherapist, try to ascertain they are certified. The chance of success will be much higher with someone who has the proper certification because he will be more trained in relaxation techniques.
February 7th, 2008 at 4:49 pm
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